January 2022: Self-care, Resilience and Expression:
Group A : Thursdays 6th & 20th 10 a.m. to 1p.m.
Group B :Sundays 9th & 23rd 4 to 7 p.m.
Several people have asked me to continue to teach the meditations and energy awareness/healing material that I have used over many years in the workshops, that continue to be a source of strength and nourishment in my own life. I will begin by offering 2 x 3hr meetings that will include periods of teaching, quiet periods in each session to practice meditation, a body awareness exercise, and time for sharing. There will be a short break in the middle.
The aim of these online meetings is to offer you support, inspiration and an opportunity to practice together, which is especially helpful in this period. Themes such as Stillness, Self-nourishment, Trust, Centering and grounding, Dealing with uncertainty and fear, Self-expression and creativity will be woven into each meeting.
In each session there will be a maximum of 8 people. A few days before each session I will send out an email with the material that will be used. Should people wish to continue to meet after January we discuss this together.
Cost: 60€ for 2 meetings.
How to Join: If you wish to take part in either the 2 Thursday or the 2 Sunday sessions, email email@example.com latest by 15th December. On 16th December I will send you a confirmation email and then send out the Zoom invitations in January 2022.