Monthly Archives: February 2020

Ripples on the Water – Bob Moore’s Spiritual Impulse

Ripples on the Water – Bob Moore’s Spiritual Impulse 

Edited by Annette Ikast 

Ripples on the Water is an appreciation of the life and work of Bob Moore, a gifted healer and spiritual teacher born in Northern Ireland in 1928.In 28 chapters long time students share their memories and reflections about Bob Moore and the lasting influence he had on their lives.  

Marie Perret contributed one of the chapters in which she writes at length about her work with intuitive painting. She also proof read the English version of the book. 

Published July 2019 


ISBN 978-87-4301-712-7

Summer Creativity Week


Summer Creativity Week

Intuitive Painting, Nature and Awareness.




Nature Mandala copy small                        Saint Leon Boucle Vézère copy
I invite you to join me for this summer’s Intuitive Painting, Nature, and Awareness workshop .
Throughout my life I have always felt deeply connected to and uplifted by my contact to nature and have created this workshop that combines experience in nature with creative expression work. We will spend time each day in contemplation in nature -the beautiful natural surroundings in this area are a perfect setting for this workshop. My aim is to allow the beauty and peace of nature to draw you into your ‘inner nature’ & towards a state of relaxation and awareness that naturally facilitates access to your intuition. You will be gently guided into a preparation process in connection with the periods in Nature. You will then be supported to explore & express your feelings using art materials & to connect to the immense creative resources that lie within you.
You will be painting freely & spontaneously on large sheets of paper using a palette of 18 beautiful colours, and also intuitive drawing. You will be using simple meditations, energy awareness exercises, writing, & dream interpretation to support & enhance your creative work. Daniel Perret Musician & Music Therapist will join us for a session where we will explore the connection between our paintings and improvised music/sound. You will learn to interpret the symbols, colours & forms in your art works, to integrate your ‘vision’ & intuitive wisdom to enrich your daily life. Our approach encourages you to let go of limitations, access your inner source & open your heart to a new experience of yourself & others. No previous art training or artistic ability is required to follow the courses. Our approach to meditation aims to develop mindfulness & inner harmony & is non-religious.
Daniel Perret: Musician & Music Therapist will co-lead one session . Daniel is the author of several books on Healing and Music.
Our programme during the week will be flexible taking into account the weather & the group energy.


There is a maximum of 8 people in the group.
We live on a wooded hilltop above Sergeac village, not far from the Vezere River, between Montignac, Les Eyzies & Sarlat. There is lovely countryside all around where we live. We will be working in a light, airy course room and lovely studio in the heart of nature – you can see open fields & trees from the windows. The group starts at and finishes after lunch on with time each day to relax, explore nature & to swim in the nearby lake. We live in beautiful natural surroundings in an area that attracts many visitors each summer. Why not combine the course with a few extra days holiday, as there is a wealth of things to enjoy here?


Typical Day:
9.30 – 13.00     Group activities with juice/tea break during the morning
13.00 – 15.00    Lunch break, time to relax in nature or to swim in the lake,
15.00 – 18.00    Group activities with juice / tea break during the afternoon


There are different types of accommodation close to Le Vallon. I will help you to find accommodation and can give you addresses of houses, camp sites and hotels close by. Because it is the main holiday season it is obviously best to book your accommodation as soon as possible.
Lunches are included in group fee. Lunch is a simple salad meal with fresh organic vegetables, cheese, fresh bread, and fruit or dessert. As much as possible organic products are used, and eggs, milk products and fish are included. Lunch is served outside overlooking the garden.Please let me know when you book if you have any special dietary requirements.
For other meals you have the choice of either buying & cooking at your accommodation or going out to eat in one of the many good quality / reasonably priced cafés & restaurants that abound in the nearby villages. Prices range from between 10- 25€ for a 3 course meal.
 COURSE VENUE: Centre du Vallon, 24290 Sergeac, Dordogne.
  Local Transport: There is almost no public transport in this area. Local taxis are an option. It is possible to rent bicycles.  Plazac Taxi service: M. Hamard Tel: 05-53-50-68-62
 TO BOOK :   The Workshop fee is 450€. This includes daily group tuition, lunches and all refreshments in the pauses, cost of all art materials, booking of your accommodation if you wish, plus organisation. It does not include travel or accommodation costs, cost of meals outside what is mentioned above, transport costs in France. To book your place on the workshop send a cheque with a deposit of 225€ made payable to Marie Perret with your booking to the address below. By return you will receive a receipt, a map and practical information. Balance of 225 € must be paid in full on Monday 18th July .Please include your name, address, birth date and telephone number, profession, and present activity. If you have not worked with me before please add a short account of your personal development/creative arts experience. Complete the booking form below and return with your deposit. Apart from exceptional circumstances, your balance is non-refundable, unless someone else takes over your place.
Please note that I am very willing to help you with travel, accommodation or other arrangements and general questions.
ABOUT THE AREA :  In 1989 we came for week’s holiday to this area, the ‘Périgord Noir’ part of the Dordogne. We fell so much in love with the place that soon afterwards we came to live here. French people from other parts of France, as well as many foreigners, nature lovers & tourists are drawn here looking for peace, sunshine and the quality of life (including good food and wine) that is possible here. There is a wonderful stillness and great peace in the countryside – people often say that it is like England was fifty years ago.  Many people come here to meditate, to do retreats, and to draw on the strength of nature’s healing energy in this place. It is a lovely area for a holiday, a place to deeply relax and unwind.
The Black Perigord is known for its medieval limestone villages and fairy tale castles that nestle in soft rolling hills surrounded by oak and chestnut forests and fields of sunflowers and sweet corn. During the week’s retreat we will devote our time to being in nature & to our creative work.  Should you wish to combine the week’s retreat with a holiday before or afterwards there is a wealth of things to do here – there are meandering rivers for canoeing and lakes for swimming, it is also possible to go horse riding. It is an ideal place to walk. For those who like to sit and dream, there are many special and magical places to see. There are 1800 castles and mansions in Dordogne. Tibetan Buddhists attracted by the peaceful atmosphere established several monasteries close to where we live forty years ago.
Close to where we live is the picturesque village of Plazac that has a café & a restaurant, a post office, a village bakery, & a large wholefood supermarket that sells wholemeal bread & organic fruit and vegetables. 15 minutes away is Montignac, a small country town, home of the famous Lascaux cave paintings that has a variety of shops, excellent restaurants, cafés, a post office etc. Sergeac and Montignac are situated on the Vezere River and this area has been called the Valley of Man, as it is here that many important prehistoric sites have been discovered. France’s new national Prehistory Museum is situated in Les Eyzies, 20 minutes drive from Sergeac. The Vezere valley was one of the last strongholds of the Knights Templars and Catharism spread up to this area in the twelfth century. Within half an hour of Plazac there are several small towns that hold regular colourful markets. One such town is Sarlat, a virtually unspoilt medieval market town that has a famous Saturday Market, many tourist shops, and beautiful architecture. About one and a half-hours journey away is the town of Rocamadour, situated on a hillside in a dramatic landscape. This was one of the main pilgrimage places in the Middle Ages, several kings and emperors climbed the steps on their knees to visit the miracle working Black Madonna. This area is on the pathway of the famous Route to St. Jacques de Compostella. It is a region full of history and magic; it is very unspoilt, the people live from tourism and farming there is no heavy industry in this region
                   Perigord Castle copy small             Saint Leon Castle copy small

‘The morning sun, the new sweet earth, and the great silence’


  • BOOKING FORM - Please copy and fill in and return by post with your cheque and by e mail :

  • I wish to attend the ‘ Vision Quest’/ Creativity Retreat in France
  • Name & Address
  • Tel.    Home :                                                                               Work:                                                                            Mobile:
  •       E mail address:
  • Profession :
  • Date of Birth
  • Special dietary requirements :
  • Accommodation:
  • How do you plan to you travel here?
  • Would you like to be put in contact with other group members so that you can travel together?

I enclose deposit 225€ (cheque made out to Marie Perret, you can also pay using online banking directly into my bank account)

 Send your booking form & deposit of 225 €  directly to:

MARIE PERRET, Centre du Vallon,  24290 Sergeac FRANCE

Tel: 0033-553-50-80-38    


By return post you will receive a receipt, a map and practical information.



2 Day Meditation & Healing seminar 27th -28th February 2020


2 Day Meditation & Healing seminar

27th-28th February 2020


Thursdays & Fridays  9.30 a.m – 5.00 p.m


Venue: ‘Shambala’, Carrickmourne 


We will focus on the practice of meditation & energy awareness exercises sometimes using colour & sound, and dream work. The following themes are important in my teaching: 


  • Purpose & direction in our lives

  • Recognition & expression of our qualities 

  • Coping with change and obstacles 

  • Inner strength, love, guidance & trust

  • Mindfulness & spirituality in daily life

These two-day seminars offer you the opportunity to connect to your process and to your inner guidance in a small supportive group. There is time for in personal reflection, sharing and exchange.

My approach to Spiritual Healing and Meditation is inspired by my long time study of with Bob Moore (for 20 years 1978-1999) & my personal & professional experience with meditation and creative expression.  Other inspiration includes studies and practice of Iyengar Yoga, Tibetan Buddhism – Namkai Norbu (Dzogchen), Sufi teacher Irina Tweedie, C.J. Jung and Creation Spirituality.

Cost:  € 200 per group for 4 participants & €140 per group for 6 participants. 

This includes lunch & refreshments on both days


Bookings: By e mail  to :

There is a maximum of 6 places in each group. Once we have exchanged e mails please send €70 deposit to reserve your place to me c/o Judith Ashton, Shambala, Carrickmourne Thomastown, Co Kilkenny.  







Drawing Water from our own Well 20th -23rd February 2020

Intuitive Painting & Meditation Workshops in Kilkenny Ireland 

 Drawing Water from our own Well 

20th-23rd February, 30th September -1st October, & 18th-21st February 2021 

(book each workshop 3 months in advance )

Wells connect the surface of the land with the water that emerges from deep within the earth and in psychological terms this symbolizes the wisdom of the unconscious, the depth within that we can access and learn to nurture.

These workshops provide a space to move from an outward focus at the surface of our lives to a more inward focus deep within the self. During the 4 days our work with meditation/body mindfulness practice, creative writing, teaching on creativity and group sharing help you relax, sink into your “own well” and connect to your creativity. Daily intuitive painting sessions bring you into your own flow of colours and images that will provide insight and healing and your work will be as unique as you are. What is natural and beautiful within you will be expressed as you let go and allow your creativity to flow.

 Our focus is on intuitive painting ‘art as meditation’ that draws us into the present moment and into the stillness that lies beyond thought, busyness and changing circumstances. Besides the inspiration and pleasure that colourful self-expression brings this approach increases the means to recognise and nourish stability, peace and joy in our daily lives. No previous experience or art training necessary.


 The workshops will encourage you to:

 - explore and deepen your connection to your creativity 

-find your own unique way of painting

- move from limitation to greater awareness

-explore and connect to depths of feeling and insight

- feel the joy of spontaneous expression

-recognize and appreciate your own qualities 


 Cost: €390 for one workshop, €375 each for 2 workshops 

All art materials, photocopies, and refreshments in the pauses are included in the price.

Lunches: We provide delicious ‘as organic as possible’ lunches daily at a cost of €45 per workshop. This is payable in cash on the first day.

Accommodation: In single rooms is available at Blanchville either in the main house or in one of the 2 Coach Houses at a very reasonable rate.

There are 12 places in each workshop so early booking is advisable. All workshops, begin at 9.45 a.m. on the first day and end at 4 p.m. on the last day.

Please note that because Monica is receiving many bookings for private weekend parties it is so helpful for me to have advance bookings for workshops to be sure of having accommodation at Blanchville.